Back pain can be a source of enormous torment. Those who have it understand the excruciating pain that it can cause, hampering everyday life and enjoyment. The good news is that chronic back pain is very manageable if you take certain steps to protect your back. Here are small things that you should integrate into your daily routine to fight chronic back pain:
1. Improve your posture.
The leading cause of back pain in people of almost all ages is poor form and posture. Usually developed over the years, it is the result of slouching in front of computers or toiling away in poorly designed workspaces. The first step to managing back pain is to improve your posture. Don’t lie in bed while watching television. Sitting upright even while relaxing may seem incredibly hard after years of doing the opposite, but think of it as a necessity. If needed, visit a doctor and get advice on how best to correct your posture. It is also important to have correct form while exercising as this is also a contributor to back pain.
2. Do your back relaxation exercises.
If you have been to the doctor with serious back pain, chances are that they give you certain back exercises to relax your back muscles and also strengthen them. Some common moves that you can do daily, at home or at work, are gentle back stretches while sitting at your desk. When you have time, take up all the space you have and do the moves such as the dog and the bridge, which will give you instant relief.
3. Replace your office chair.
The office chair is where we spend at least seven hours a day. If your office chair is uncomfortable, nothing you can do will help your back pain. Make sure to replace your office chair with an ergonomic one, if possible. Most offices allow special requisitions for patients. A fun thing to try is adding an exercise ball to the workspace as sitting on this can tighten your back muscles. There are also simple exercises that you can do while sitting on gym balls, without being too intrusive in the workplace.
4. Get a massager at home
A good massage can do wonders to relieve your back pain. Studies show that massages help more than any other form of treatment in those that have chronic back pain. You can get regular deep tissue massages at most spas and sports treatment facilities. If you do not have the time commitment necessary for this, you can also get an infinity massage chair for your home. It has many features, and it can provide high-tech pain relief for those sore muscles.
All of these are effective ways to manage your back pain. It is important to also make lifestyle changes. Do not to expect the pain to go away magically. Leading a healthy and active lifestyle, which is free of stress, is the best way to do away with back pain permanently.
