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So you packed your bags, said goodbye to your family and friends, and flew thousands of miles away to study. While this prospect seems like an exciting idea at first, there is no denying that starting all over again in a foreign land brings its unique set of challenges. No matter how long you’re planning […]

In an oft-quoted Game of Thrones line, winter is coming to Canada. And you know what that means: a cold that can sometimes penetrate the bones. The last thing you want to do is to spend a lot of time outdoors, especially not with the coronavirus pandemic still around. The best thing you can do

The current world situation has increased depression, anxiety, and stress in people around the world. It’s not just losing jobs or losing their access to visit public spaces, but also the limitation of social interaction. Human beings, no matter how introverted, need social interaction, and the current pandemic has revealed the weaknesses of digital communication.

Living solo means you have the freedom to decorate your home however you want, without judgment and without compromising your style to appease someone else’s taste. However, if you feel intimidated or lost as you try to figure out how exactly you can decorate your bachelor pad, here is a little guide to help you

There are a lot of reasons people sometimes feel they don’t have enough energy. It can be anything from not getting enough sleep or food to having mental disorders like anxiety or depression. Even with a whole range of reasons to feel constant fatigue, there are still things you can do, and lifestyle changes you

While it may be summer right now, it’s no excuse to skimp on preparations for ski season. Skiing is only for a few months at any given year, and it can shock your body if you hit the slopes without going through necessary conditioning. So before you start getting good ‘ol powder in your face

Aromatherapy is an age-old relaxation treatment where therapists use organic plant oils to promote better health in both body and mind. The therapy uses aromatic essential oils that can improve the well-being of body, mind, and soul. It is also said to enhance physical and emotional health. If you do not have the budget to

As our lives grow steadily busier with each day, our to-do lists tend to grow as well. With different tasks and goals competing for our time and attention, we seek to implement a system that can help us manage our routines and get things done. Yet in trying to clear out a lot of pending

As we grow older, we inevitably have to deal with a lot of stress in our lives. Most of us see that as a bad thing, but the nature and effects of stress will vary—and so do the particulars when it comes to creating an effective stress management plan. Here are some of the essential

The dental and oral healthcare sector has experienced a lot of improvements over the past few years. The use of advanced technology has reduced paperwork and introduced more effective and painless dental treatment procedures. Moreover, it has improved the success rate of dental treatment. Hence, it is vital to keep up-to-date with technology trends shaping