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Healing Your Mind and Body: 4 Things You Need to Know

Many people have figured in accidents that have left them injured. In most cases, the injuries are just minor cuts or scrapes that will heal in a few weeks as long as the wound is kept clean. Sometimes, however, the accident can leave them with long-term physical, mental, and emotional damage.

The fact that 2 in 3 Americans take prescription drugs on a regular basis shouldn’t come as a surprise. These drugs are used to treat a wide variety of diseases, from asthma to ulcers, and to keep chronic illnesses in check. While there’s nothing wrong with drugs per se, it has lead to a situation where patients are prescribed unnecessary medicine, instead of doctors treating the underlying cause. In some cases, the drugs can even do more harm than good.

There’s no denying that prescription drugs have allowed many people to lead fuller and better lives, but all those chemicals end up in our water systems. A USGS study found traces of pharmaceuticals and related contaminants in over a hundred rivers across the United States.

Fortunately, there are ways to help out body heal itself without the aid of drugs. Going to a pain clinic in can help you with some of your issues, but there are things you need to do yourself. Here are a few strategies to get you started.

1. Get enough sleep

If you want your body to heal, you need to let it rest, and one of the best ways to do that is to get enough sleep. Our mind and body regenerate while we’re asleep, and too little of it will hinder the healing process. Multiple studies have linked sleep deprivation with a host of conditions including obesity, heart disease, and high blood pressure.

We all know that we’re not getting enough rest, but sometimes it’s just out of our control. It helps to create the right conditions to ensure a restful sleep. For instance, sticking to a regular sleep schedule, avoiding phone use before bed, and investing in high-quality pillows and sheets can help you sleep better and longer.

2. Drink lots of water

Drinking seven to eight glasses of water a day is something that we all know we should be doing, but still don’t. Chronic dehydration is a serious issue, and it could aggravate your existing conditions. Water keeps our energy up, removes toxins, and ensures the proper function of our body. We literally cannot function without it.

Becoming more mindful of our needs can help us get the hydration we need. It could be as simple as carrying a water container with you wherever you go. It also helps to have a glass of water with meals, and before going to bed.

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3. Find a purpose in life

It might sound like new-age nonsense, but having a sense of purpose can help you live longer and healthier. Just look at any older person who’s still happy and fulfilled in their sunset years; I’m willing to bet that they think that their life is still meaningful.

It doesn’t matter where you find your motivation as long as you have one. It could be running a business, creating art, or helping others. If you wake up every day with something to look forward to, you’re telling your mind and body that they’re still useful.

4. Feed your mind

We all know that the mind and body are connected on some level, but our psychology is more important than you think. Our bodies can influence our minds, and the opposite is true as well. If you feel anxious, your heart rate skyrockets or you get a headache. If we keep a positive mindset, it could help speed up the physical healing process.

It helps to engage in activities that promote wellness, positivity, and healing. By allowing our minds to enter a positive place, we also teach our bodies to do the same. You can get your peace from socializing with friends and family, reading a book, taking a walk, or meditating on a regular basis.

There are many ways to achieve a healthier mind and body, but the fundamentals are the same. Anything that promotes good physical health such as regular exercise, a balanced diet, getting enough sleep, and drinking lots of water can help our bodies heal itself from the ravages of time and diseases. And you shouldn’t discount the mental aspect of healing as well. Adopting a positive mindset and finding inner peace can be as effective as any drug out there.

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